The Land Before Time

So, I have this problem. Every winter, and I mean every winter, I get cabin fever. Real bad. To cope with said cabin fever, I book up my entire summer with mini-trips for a combination of nature, fitness and summer partying (the best kind of partying). It’s only the end of May, and I’m already

My Return to Insanity (the Good Kind)

I, Audrey Payne, got up early to exercise today! As in, I left my nice, warm, cozy bed (that I love SO MUCH), to sweat through my clothes and get yelled at by the fitness industry’s biggest angel, Shaun T. Five years after my last go-around (which I started at this same time of the

Snowy Adventures and My Secret Spot

It’s a brand new year folks (where does the time go?!) and so far, 2017 is going swimmingly! (Again, I know there are plenty of valid fears and disappointments out there over the state of politics and our world today, but I’m keen to keep this blog about positivity and finding happiness so am going

The Wild, Wild West

I realize I’ve gotten quite far behind in my blogging. And so many exciting things have happened in the past few weeks that I should have been writing about! But alas, life has gotten in the way. I’ve been too busy living life to write about it! But here I am, back at it once

A New Kind of Journey

“Saraswati, Senior Dharma Yoga instructor will bathe students in sound healing on the deepest levels while laying in Shavasana to the sound of the Crystal Alchemy Bowls & Gongs.” This was the description of the “sound journey” that I went to at my yoga studio a couple of weeks ago. I know, I know, it

Full Steam Ahead

Now, I know that many of you are probably not resolutions people, especially at this time of the year, when your New Year’s resolutions may or may not have fallen by the wayside. Personally though, I love them! I like having goals to achieve and I think they keep me from getting too complacent. Yes,

Goodwill to the People!

I was always a little bit of a quirky kid. I read a lot (I always got wayyyyy more stars on the school reading board than my peers, which I have my (bookworm) aunt Jenny to thank for – she was a big reading influence in my life), couldn’t get enough goofy camp songs and

Striking a Balance

Today’s post is about finding balance in life. I have so many things that I want to accomplish in this moment in time that I’m having trouble figuring out how to do it all. I want to get fitter, improve my yoga and rock climbing, lap swim four days a week, keep up with my

Time to Spice Things Up

No blog that arose out of a breakup would be complete without the obligatory “maybe I’m ready to date again” post. Over the past week, I felt a definite shift in my energy level and my thinking toward dating and men. Now that I have been focusing on my health and happiness, and finding it to

My Time Is Mine

You guys, I am feeling so damn inspired lately! Since I’ve last written, I’ve done so many productive and cool things, and my self-esteem is shooting through the roof compared to what it was a month or two ago. If any of you are feeling blue or low or a little bit like you’ve gotten